“Loving Yourself Isn’t Vanity, It’s Sanity” -Katrina Mayer Although wellness, self-care and burnout prevention are promoted in the helping professions, many practitioners continue to overwhelm themselves and do no set the proper boundaries to maintain balance in their personal and […]
Self Care
“An Ounce of Prevention is Worth a Pound of Cure.” How are you feeling today? Have you done your body, soul, and mind justice? Did you eat something for breakfast, if only a piece of fruit? Did you choose water […]